In 100 g (Grams) of ON THE BORDER, Mexican rice there is 0 g of 18:3i. Change amount

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18:3i

18:3i is a nutrient present in many other foods. The below table lists foods high in 18:3i other than ON THE BORDER, Mexican rice.

Oil, industrial, canola for salads, woks and light frying	1.295 g	1.30%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	1.276 g	1.28%
Oil, cooking and salad, ENOVA, 80% diglycerides	1.193 g	1.19%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	0.695 g	0.70%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	0.695 g	0.70%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	0.676 g	0.68%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	0.552 g	0.55%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	0.533 g	0.53%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	0.527 g	0.53%
Oil, vegetable, soybean, refined	0.497 g	0.50%
Oil, industrial, soy ( partially hydrogenated), all purpose	0.495 g	0.50%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	0.486 g	0.49%
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	0.473 g	0.47%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	0.466 g	0.47%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	0.438 g	0.44%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	0.4 g	0.4%
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	0.343 g	0.34%
Oil, industrial, soy, low linolenic	0.287 g	0.29%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	0.264 g	0.26%
Margarine-like spread, BENECOL Light Spread	0.211 g	0.21%

ON THE BORDER, Mexican rice

ON THE BORDER, Mexican rice is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, Mexican rice are listed below.

Water	55.2 g	55.2%
Energy (calorie)	195 kcal
Energy (joule)	814 kJ
Protein	3.56 g	3.56%
Total lipid (fat)	4.86 g	4.86%
Ash	2.23 g	2.23%
Carbohydrate, by difference	34.15 g	34.15%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	1.38 g	1.38%
Sucrose	0.68 g	0.68%
Glucose (dextrose)	0.37 g	0.37%
Fructose	0.33 g	0.33%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	28.9 g	28.9%
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.18 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	74 mg	0.07%

Nutrients in ON THE BORDER, Mexican rice